Rating 4.6

Shopping for Food During COVID-19

It is no secret that even through a pandemic, people can’t just wait until it all blows over, especially when it could take several more months. Though quarantining is helpful in flattening the curve of the coronavirus pandemic, people still need to venture out for necessities like groceries and other daily supplies. Leaving your house for essential needs, such as the grocery store can be scary at a time like this, but you can still learn how to protect yourself from coronavirus while grocery shopping with these tips from our Murfreesboro movers.

Since most grocery stores across the nation are experiencing food shortages and are having trouble with inventory for a variety of reasons, it is not uncommon for people to make frequent trips to the grocery store. Between shoppers making sure they are stocked up and the reduced hours at the stores for extra cleaning, it can seem like a mission to find all the items on your list.

Running Essential Errands

If you are worried about grocery shopping during the COVID-19 outbreak because of the fear that you may get the virus from food or animal products, you need not worry. According to the Food and Drug Administration (FDA), there is no evidence that the coronavirus can be transmitted through food or product packaging.1  

To help protect yourself from the coronavirus while grocery shopping and to keep the store employees safe, follow these tips when you’re out on a grocery run during this pandemic.

Prepare ahead of time
Making a grocery list before going to the store is a great way to protect yourself from coronavirus before grocery shopping. Only add the necessary items for up to two weeks to your list; hoarding supplies or buying more than you need only creates shortages for others.

Wear a face mask
To protect yourself from the coronavirus while grocery shopping, it is important to wear a mask. Though most stores are making this mandatory across the nation, even if your local grocery store does not require you wear a mask to enter, it will certainly help keep everyone safe if you wear one.

Carry disinfecting wipes or hand sanitizer
If you are one of the lucky ones who has disinfecting wipes, taking them with you to the grocery store is not a bad idea. If your local grocery store offers disinfecting wipes to customers, use them! Don’t pass this up. Wiping down the handles on the shopping cart before you shop can help protect you from the possibility of contracting the coronavirus while grocery shopping.

Practice social distancing
Keeping your distance at the grocery store is a must – social distancing is one of the most important ways to protect yourself from the coronavirus while grocery shopping.

Minimize trips to the grocery store by ordering online

Delivery services such as Instacart and Amazon Fresh have never been as valuable and appreciated as they are now; however, there are just some items, like produce or cuts of meat, that you probably want to pick out yourself at the grocery store. While you might not get everything on your list through one of these delivery services, try to make your grocery list for the store as short as possible by ordering certain items online. Pantry staples or prepackaged items are pretty much the same whether you order it online or pick it up at the grocery store.

Wash your hands frequently
Washing your hands before and after going to the store is a great way to protect yourself from the coronavirus while grocery shopping. Make sure to wash them for 20 seconds using soap and water.

Sanitize your kitchen
Regularly cleaning and sanitizing your kitchen counters with disinfectants or DIY sanitizing solutions regularly will help prevent the spread of germs.

Our Murfreesboro residential movers are here to offer tips to keep you safe during the pandemic and share how to protect yourself from coronavirus while grocery shopping. We care about the safety of our customers and hope to move more families soon.


Here at All My Sons Moving & Storage, we thank our clients for trusting us with their relocation. Given the increased attention of COVID-19 (coronavirus), we want to assure all clients that their safety and our employees’ safety are a top priority. While we’re experts in moving, we want our clients to know that we’re actively implementing the health and safety guidelines outlined by the Centers for Disease Control (CDC) and the World Health Organization (WHO) to ensure we take the proper precautions.

We’ve instructed our employees that experience symptoms, defined by the CDC, to not report to work and instead contact their doctors. We ask that if you or any of your family members have experienced COVID-19 symptoms, please let us know immediately so we can take the proper additional precautions.

As a company, we believe in serving our community and supporting each other, especially during difficult times. We believe in the power of us, all of us!



FDA – Shopping for Food During the COVID-19 Pandemic - Information for Consumers