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How to Stay Healthy While Moving

Make healthy-living a must so your move isn’t a bust.

Eating those greens, hitting the elliptical—a healthy lifestyle is difficult to maintain during a move. With all the other cares and concerns which accompany moving, it’s all too easy to shove aside thoughts of working out or eating healthfully.

Here’s a step-by-step guide from your Arkansas movers on how to stay healthy while moving to have a successful move to Little Rock:

How to Stay Healthy While Moving infographic

 

Step One: Make a Meal Plan

Planning is key to balancing a healthy lifestyle while moving. Things come up fast, so you must schedule the smaller, more routine parts of life. Lay out a blank calendar and fill in the days with your designated meals, already prepared in advance. Take the day which is least busy to prepare your week’s worth of meals that can be frozen and stored. One meal idea is marinated chicken with a side of veggies and brown rice with quinoa. While the chicken and veggies can be frozen and stored, your local grocery store offers a variety of microwavable, ready-to-eat varieties of rice and quinoa.

Go for simple, not 5-star. Don’t expect to be awarded a Michelin star for a meal you just pulled out of the freezer; do expect to feel healthy and on-top of your move. Having a plan will bring peace to your mind when it’s 8 o’clock on a Friday night, you’re still packing, and you’re starving for a healthy meal.

 

Step Two: When in Doubt, Cook it Out

That pizza place is calling your name—don’t fall for the lure of takeout. Stick to your preconceived plan. Though ordering food might seem like it will save you time, following your schedule and preparing a meal will actually be much quicker.

 

Step Three: Snack Attack

Snacking is the best. It can also be the worst for your efforts to stay healthy while moving. During your move to Little Rock, pack a bag of healthy snacks like fruits, veggies, lunchmeats, and protein bars. Pack snacks that will hold you over while not ruining your healthy lifestyle. That means saying no to that bag of your favorite potato chips.

 

Step Four: Drink it Up

Waters, sports drinks, teas, and coffees should all be added to your cooler of moving eats for your healthy lifestyle. Stay away from sugary sodas and drinks which pick you up just to drop you down quickly. Instead, opt for water or natural energizers like tea and coffee.

 

Step Five: Morning Run Fun

If your favorite place is the gym, your move to Little Rock might be difficult for your schedule. Considering this, don’t place unrealistic expectations on yourself and your healthy lifestyle. You probably won’t be able to spend an hour or two in the gym everyday in the weeks leading up to your move. To get active and amp up those endorphins, go for quick morning runs. Running is a great form of cardio that energizes you for the rest of your day and helps you to stay healthy while moving. Lace up your Nikes and run on.

 

Above all, the Arkansas movers recommend listening to your own body to maintain a healthy lifestyle during your move to Little Rock – there’s no better indicator of what your body needs than yourself.