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4 Best Places for Yoga in Newport News

Moving is a stressful time. Let us take care of the packing and heavy lifting while you find your Zen and center. All My Sons Moving & Storage offers professional moving services so that you can take care of the things that matter to you, like managing stress. Our Newport News local movers know that it’s important to keep your stress levels down, and we recommend doing yoga to help! If you are new to Virginia and are looking for the best places for yoga in Newport news, then this list is perfect for you!

Best Yoga Studios in Newport News

Zenya Yoga & Massage Studio

Located in Port Warwick and established in 2005, Zenya Yoga & Massage Studio’s mission is to inspire renewal and rejuvenation. This is done through a series of unique mind and body yoga, as well as spa services. Zenya offers a diverse variety of instructors and yoga classes that are sure to get you moving, calm your mind, and ignite your spirit.

Hot or Not Yoga & Massage Studio

Receive personal and hands-on expertise when practicing your yoga poses at Hot or Not Yoga. The instructors make sure that you’re using the correct alignment and teach postures that include breathing exercises, build strength, flexibility, tone the body, and calm your mind. This yoga studio also offers hot yoga and a Himalayan salt room.

Yoga with Lian

Lian likes to focus on offering inward through colorful movements and mindful breath. She believes that this can teach students to break their own limitations and rise in their truths. Lian likes to work with Creative Power Vinyasa and sound healing.

Pilates Etc.

Established in 2006, Pilates Etc. offers private, duet, and semi-private sessions. They also offer small group fitness classes – if you wanted to do something other than yoga. At Pilates Etc., you will meet a certified and experienced staff that is up to date on the most recent research in the world of fitness. Here, you can also opt for a personal trainer.

 

What are the Benefits of Yoga?

There are many great benefits of yoga. Most of them being physical, and leave you feeling good. However, there are also mental benefits of yoga as well. Newport News residential movers want to share the benefits of yoga, while you research the best places for yoga in Newport News.

- Increased flexibility

- Increased muscle strength and tone

- Improved respiration, energy, and vitality

- Maintaining a balanced metabolism

- Weight reduction

- Cardio and circulatory health

- Improved athletic performance

- Protection from injury

- Improved mental health

- Decreased stress and anxiety

- Self awareness

We hope you can reap the benefits of yoga when you choose one of the above yoga studios upon your move. When moving to Newport News, we want to make the process as stress-free as possible. Trust our professional Newport News packing services to take care of your belongings as if they were our own. We offer the best moving services and treat every client as if they were family. Contact us at All My Sons Moving & Storage today!